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North Wales IronKnights Triathlon Club
=NEXT MEETING WILL BE ON TUESDAY 5/1 at 8:15 in the CAFETERIA. PARENTS ARE WELCOME TO ATTEND.=

Welcome to the North Wales Elementary School IronKnights Triathlon Club Wiki!
This site was created to share training calendars, nutrition guidelines/suggestions, and any other information that will aid the students in training for the IronKnights Triathlon which will be held on Saturday, June 9th at North Penn High School. I will try to provide as many training resources as possible so that parents will be able to help their children prepare for this amazing event.

Our triathlon is divided into 3 age groups - K-2, 3-4, 5-6. The distances for the race are as follows:


 * || SWIM || BIKE || RUN ||
 * K, 1st, 2nd || 20 yards || .75 miles || 600 yards ||
 * 3RD & 4TH || 60 yards || 3.75 miles || 1 mile ||
 * 5TH & 6TH || 100 yards || 5.75 miles || 1.25 miles ||

Please use the navigation menu on the side of the page to explore our site.

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